For your body, your workout and eat right, for your soul, you grow in wisdom, but what about your brain? Can your brain grow in how it functions? YES IT CAN (Sí, se puede!), the brain is much like a muscle, you put it through stress and it will feel stress and be tried, cranky, exhausted, but on the inside you will be creating new neuro-transmitters and gateways to improved functionality. This way of growing one’s performance is not for the ignorant!
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